BUILD
TRAIN
These sessions run alongside our BUILD sessions. This program takes a blend of strength, cardio, and conditioning to really put your body to the test. If you enjoy diversity of movement with measurable results, this session is for you!
SWEAT SPRINT
Short, sharp efforts of cardio. The goal of our high intensity interval based class is to move quickly though the workout!
SWEAT ENGINE
Longer cardio efforts. The goal is to keep your heart rate consistent while getting through the workouts/intervals
Nutrition Services
Take the guess work out of nutrition. Our coaches break down the fundamentals of nutrition and show you how to fuel your body to reach your goals!
WHAT ARE PEOPLE SAYING
SUCCESS STORIES
GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!
1. SCHEDULE YOUR FIRST VISIT below
Speak with one of our coaches about what you are looking to achieve and create a plan to get you there!
2. START YOUR TRAINING
Your goals have been defined and you are ready to start your journey! We will start off be teaching you the fundamentals of form and nutrition to build a strong base!
3. HAVE FUN REACHING NEW LEVELS
Once you have the down the basics, have fun showing up to your new favorite workouts with your new community!
start
your
journey!
CLAIM YOUR FREE INTRO SESSION AND TOUR!
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STUDIO FIT X
This is not your average group training experience.
This is an environment that will take you to another level and leave you walking out the door feeling accomplished and better than ever. This is a fitness experience that is inclusive and personalized to your fitness goals.
This is training and community that will challenge you and change you for the better
OUR CURRENT SCHEDULE
The Best gym near me in The Colony
WHERE TO FIND US
3700 Plano Pkwy Suite 200, The Colony, TX 75056
GIVE US A CALL
(469) 824-9200
ACHIEVE YOUR FITNESS GOALS
Get Started Today for FREE! No Experience Necessary!
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
We are locally owned and purpose built to make an impact on the health and happiness in The Colony and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything!
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury.
