#1 Boutique Fitness Studio in The Colony
STUDIO FIT X
WE'RE READY TO GUIDE YOU ON YOUR JOURNEY!
NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!
These sessions run alongside our BUILD sessions. This program takes a blend of strength, cardio, and conditioning to really put your body to the test. If you enjoy diversity of movement with measurable results, this session is for you!
Short, sharp efforts of cardio. The goal of our high intensity interval based class is to move quickly though the workout!
Longer cardio efforts. The goal is to keep your heart rate consistent while getting through the workouts/intervals
Take the guess work out of nutrition. Our coaches break down the fundamentals of nutrition and show you how to fuel your body to reach your goals!
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STUDIO FIT X
This is not your average group training experience.
This is an environment that will take you to another level and leave you walking out the door feeling accomplished and better than ever. This is a fitness experience that is inclusive and personalized to your fitness goals.
This is training and community that will challenge you and change you for the better
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The Best gym near me in The Colony
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ACHIEVE YOUR FITNESS GOALS
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Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
We are locally owned and purpose built to make an impact on the health and happiness in The Colony and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything!
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury.